Weight Management

SASP Health and Wellbeing Coaching service supports people with long term conditions to access physical activity in order to promote and protect their health. If you are living with a long term health condition, at risk of diabetes or just ready to take control of your health, our team of Health and Wellbeing Coaches can give you the support you need to make healthy changes to your lifestyle. Appointments are available in the practice

The NHS Digital Weight Management Programme supports adults living with obesity who also have a diagnosis of diabetes, hypertension or both, to manage their weight and improve their health. It is a 12-week online behavioural and lifestyle programme that people can access via a smartphone or computer with internet access

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.

Exploring the benefits activity can have on medical conditions. Phys­i­cal inactiv­ity is the fourth biggest killer in the world. As little as 15 min­utes of reg­u­lar daily exer­cise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.

Dacorum Sports Network was formed in 2007 and accredited as a Community Sports Network (CSN) with funding from Sport England in 2008. As a CSN we bring together community clubs, volunteer groups and public organisations involved in delivering sport in the community and ensuring a healthy and active community – including public sporting facilities providers, local councils, and schools.

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.